Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, "Worry Early," and Stop Taking Your Smartphone to Bed

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Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, "Worry Early," and Stop Taking Your Smartphone to Bed

Andrew Keen

Nov 03, 2022

Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now.

In this episode, Andrew is joined by Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest.

Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

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Keen On

Nobody asks sharper or more impertinent questions than Andrew Keen. In KEEN ON, Andrew cross-examines the world’s smartest people on politics, economics, history, the environment, and tech. If you want to make sense of our complex world, check out the daily questions and the answers on KEEN ON.

Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best-known technology and politics broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running show How To Fix Democracy and the author of four critically acclaimed books about the future, including the international bestselling CULT OF THE AMATEUR.

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