“Perfection is the devil. Growth means a greater capaciousness, not a narrowing and an optimisation.” — Daniel Smith
Don’t feel bad about feeling bad. That’s the message of Daniel Smith’s therapeutic new book, Hard Feelings: Finding the Wisdom in Our Darkest Emotions. Smith — psychotherapist, anxiety memoirist, married Brooklynite — wants to rescue boredom, envy, shame, and regret from the category of emotions that are supposed to shame us. The things that bore us most — raising children, long marriages, breakfast with your spouse for the two thousandth time — are also the most meaningful. Boredom, Smith argues, is the price we pay for meaning. Our darkest emotions aren’t quite as dark as we fear.
